3) Mental Health (The Invisible Weight of Immigration)

Immigration is a mental health event. You're dealing with uncertainty that never ends, pressure from family back home, identity questions, and loneliness that's hard to explain to people who haven't lived it. American culture doesn't talk about this enough, but you should: protecting your mental health isn't weakness—it's strategy. This section addresses the unique psychological challenges of immigrant life and gives you tools to stay resilient.