In Progress

Week 4 (Day 22-30): "Stability + safety baseline"

Build a local support list (2-3 people you can call)

You can't do this alone. Identify 2-3 people you can call in an emergency—classmates, coworkers, neighbors, community members. Save them as 'Emergency Contacts' in your phone. Tell them they're on your list so they know to pick up when you call. Community is survival.

You should not do this alone. Find 2 or 3 people you can call if you have a question or an emergency.

You can add your classmate, a coworker, a neighbor, or someone from a local community center.
Save their numbers in your phone under "Emergency Contacts." Tell them they are on your list so they know to pick up when you call.

Record your progress

Mark this subsection complete to track your progress.